Baby dreaming? Mamas-to-be and Papas-to-be need folate, too!

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When I told my doctor that I plan to start a family soon after my wedding (later this year) she advised me to begin taking a prenatal vitamin three months prior to the date.  I was surprised because I feel my diet is balanced and adequate.  She explained that a supplement is necessary to prepare […]

Vitamin D – The super vitamin?

vitamin, vitamin d, health, nutrition

Vitamin D, more doctors are prescribing it and more Americans are taking it. Studies are indicating that as much as 57% of Americans are vitamin D deficient. Why is this and how does it impact our health? Given all of the possible long term health benefits, including playing a role in preventing some of the world’s most prolific diseases, this is a subject worth paying attention to.

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