Inspiration- Appreciating Others

  For the past month, I have been participating in a womens’ wellness challenge. We were encouraged to set goals, but not just big lofty goals. Our goals had to be specific and measurable.  It is one thing to say you want to feel more balanced in life, but how do you get there? Do […]

Inspiration – Becoming Ourselves

Hello World? Are you still there? I feel like we haven’t talked in awhile and I’ve missed you. I know you’ve been busy with all the worldly stuff and I’ve been busy trying to figure out this life balance stuff now that I have a 7 month old son. My son is doing well. He […]

Inspiration – Actionable Ideas

Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Marathon by wearing an old race shirt. The one I chose to wear was my first Nike Women’s Half Marathon shirt from 2005.  I wear […]

Revise and Reclaim Your 2013 Goals With a Vision Board

Create a vision board to reclaim your health, fitness and overall wellness goals.   I first heard about vision boarding from a former co-worker.  The topic came about during a difficult and yet opportune time in my life. I had just gone through a horrible breakup that left me feeling stranded and confused.  I managed […]

Catch a Healthy Attitude

Whenever my husband and I have to drive somewhere that is more than an hour, we listen to an audio book.  One recent book we have been listening to is The Power of Habit by Charles Duhigg. The book explains why habits exist and how they can be changed.  One segment of the book caught […]

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