Weekly Recipe – Brussels Sprouts with Toasted Pecans

Brussels Sprouts with Toasted Pecans

Serves 4 Prep time: 15 minutes Cook time: 30 minutes Do you remember those little green door knobs that sat on the dinner plate? Untouched. I would have a veritable stare down, thinking that if I stared hard enough they would just…disappear.  However, I wasn’t allowed to leave the dinner table until I ate them.  […]

Spinach & Chard Salad with Baby Reds

Recipe Spinach & Chard Salad with Baby Reds

Spinach & Chard Salad with Baby Reds Prep time: 15 minutes Cook time: 20 minutes Serves 2 I love this salad because it incorporates the seasonal leafy green, swiss chard, and baby spinach (my favorite).  Dark leafy greens are good sources of folate, as well as legumes, some fruits and fortified grains.  It is a […]

Weekly Recipe – Fast & Easy Chicken Bean Stew

Recipe, Health, Chicken, Bean, Stew

Serves 8 Serving Size 1.25 cups Prep time: 30 minutes Cook time: 1 hour Baby it’s cold outside! And when it is cold we want something hot and hearty to fill up our bellies and warm us up. Stews are perfect and Winter is the best time to enjoy them. Plus the recipes allow you […]

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