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Avocado

Weekly Recipe – Avocado Wasabi Deviled Eggs

April 22, 2011 By Tabitha Paculba 37 Comments

Serves 4, 2 halves per person Cook & Prep time: 15 minutes Chill time: 5 minutes Total time: 20 minutes With Easter Sunday a few days away, I wonder what children are doing now to prepare for the annual hunt?  Looking back, I do find it odd that I’d be dressed up with white patent […]

Filed Under: Healthy Recipe Tagged With: Avocado, Balanced Diet, Boiled Eggs, Deviled Eggs, Flaxseed Oil, Health, Healthy Recipe, Horseradish, Low Cholesterol, Nutrition, Wasabi, Whole Grain Mustard

Spinach & Chard Salad with Baby Reds

January 26, 2011 By Tabitha Paculba 54 Comments

Recipe Spinach & Chard Salad with Baby Reds

Spinach & Chard Salad with Baby Reds Prep time: 15 minutes Cook time: 20 minutes Serves 2 I love this salad because it incorporates the seasonal leafy green, swiss chard, and baby spinach (my favorite).  Dark leafy greens are good sources of folate, as well as legumes, some fruits and fortified grains.  It is a […]

Filed Under: Healthy Recipe Tagged With: Avocado, Balanced Diet, Food, Goat Cheese, Grape Tomatoes, Health, Healthy Recipe, Nutrition, Olive Oil, Pecans, Red Pearl Onions, Red Potatoes, Red Swiss Chard, Spinach

Guacamole Pomango

January 11, 2011 By Tabitha Paculba 45 Comments

Recipe, Pomegranate, Guacamole, Avocado

Prep time: 20 minutes Total time: 25 minutes approximately 36 1oz. servings Serving size: 2 oz. Game day, fight night, or Friday Fajitas this guacamole will sure liven things up. If you still have a few pomegranates around, don’t toss them! The pomegranate seeds and mango add vibrant color and a sweet taste to help […]

Filed Under: Healthy Recipe Tagged With: Avocado, Balanced Diet, Cilantro, Food, Guacamole, Health, Healthy Recipe, Lime, Mango, Nachos, Nutrition, Pomegranate, Quesadilla, Serrano Chile, White Onion

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