Guest Post by Lisa Masé, of Harmonized Cookery Winter is here! Now is the time to savor sweet, earthy foods like winter squash, a versatile vegetable that warms our whole being and helps our bodies rejuvenate. Squash is available in a variety of colors and flavors; however, it is the deep orange color that reminds […]
Beta-Carotene
Vitamins – To Supplement or Not To Supplement?
Should you take a vitamin supplement and if so, do you take a multi-vitamin or perhaps just a little extra vitamin C? Is any one vitamin more important than another? And aren’t vitamins for the elderly anyway? Arguments for and against supplements are many; and the decision to take supplements is personal and self-prescribed. How […]
Which is healthier: a sweet potato or a yam?
Once upon a time on a farm far far away, a farmer found an orange colored rock in his potato field. But this rock wasn’t a rock at all! For when he cut it open, it had flesh that looked like one of his potatoes except that it was longer in shape. When he […]