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WellJourn

...because life is amazing.

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WELLJOURN

Monday Inspiration – A Better Tomorrow

March 12, 2012 By WELLJOURN 18 Comments

You don’t have to take giant steps, baby steps – inches — are just right!

Filed Under: Inspirations Tagged With: Fitness, Fitness Motivation, Goal Inspirations, Health, Health Challenge, Health Inspiration, Inspirations, Motivation, Small Steps for Bigger Changes, Wellness Challenge, Wellness Inspiration

March Monday Inspiration

March 5, 2012 By WELLJOURN 25 Comments

How many times do you psyche yourself out of the game before it has even started?

Filed Under: Inspirations Tagged With: Effort, Fitness, Giving 100 Percent, Gretzky, Health, Health and Fitness Motivation, Inspirations, Monday Inspirations, Not Giving Up, Nothing is Impossible, Psyche Out, Trying, Wellness Challenge

Monday Inspiration

February 27, 2012 By WELLJOURN 19 Comments

Happiness and life.

Filed Under: Inspirations Tagged With: Fitness Inspiration, Health Inspiration, Healthy Mind, Healthy Minds, Inspirations, Life Quality, Positive Thoughts, Self Motivation, Thinking Positive, Weekly Inspiration, Wellness Challenge

Loving Inspiration

February 13, 2012 By WELLJOURN 19 Comments

A loving heart means more than loving a spouse, child, partner, or family member…it is loving yourself as well.

Filed Under: Inspirations Tagged With: Fitness Inspirations, Health Inspirations, Love Is Knowledge, Love Others, Loving Heart Quote, Self Love, Soul Inspirations, Thomas Carlyle, Wellness Challenge

Monday Inspiration

February 6, 2012 By WELLJOURN 14 Comments

What will you DO today?

Filed Under: Inspirations Tagged With: Balanced Diet, Diet Motivation, Fitness, Fitness Motivation, Health, Health Motivation, Healthy Lifestyle, Living Healthy, Maintaining Health Goals, Nutrition, Resolution Goals, Wellness Challenge, Wellness Inspirations

Monday Inspiration

January 30, 2012 By WELLJOURN 19 Comments

Are you ready to continue and stay on your journey to wellness?

Filed Under: Inspirations Tagged With: Fitness, Focus on Health, Health, Health Inspiration, Health Resolutions, Ignite Fitness, Inspiration, Maintaining Goals, New Year Resolutions, Staying Healthy, Weekly Inspirations, Wellness Challenge

Monday Inspiration

January 23, 2012 By WELLJOURN 22 Comments

How are your new year resolutions coming? What do you feel you can and will achieve today? Tomorrow? This week?

Filed Under: Inspirations Tagged With: Exceed Expectations, Fitness Inspiration, Goals, Health is Possible, Impossible, Inspiration, Limitations, Meeting Health Goals, Mini-Goals, Mondays, Nothing is Impossible, Push Yourself, Resolution Inspirations, Testing Limits

Thank You!

January 29, 2011 By WELLJOURN 16 Comments

http://www.flickr.com/photos/44124348109@N01/3031088430/

This has been a huge week for WellJourn and we wanted to thank all of you for your support. Today, Tabitha’s recipe Spinach & Chard Salad with Baby Reds, was selected by Foodbuzz as one of their Top 9 recipes.   This was out of a selection of 3,509 recipes! See for yourself: http://www.foodbuzz.com/top9?date=2011-01-29 We’ve had over […]

Filed Under: Inspirations Tagged With: Foodbuzz, WellJourn News

Health and the pursuit of happiness

October 19, 2010 By WELLJOURN 10 Comments

In the videos below, Dean Ornish helps us understand the body’s ability to heal itself and how leading a healthy lifestyle can lead to more happiness in our lives. Dean Ornish says your genes are not your fate, filmed March 2008 length: 3 minutes In this presentation, Dean talks about how our lifestyles impact us […]

Filed Under: Health & Nutrition Tagged With: Balanced Diet, Dean Ornish, Fiber, Food, Grains, Health, TED, Wellness

4 simple ways to eat more whole grains

October 15, 2010 By WELLJOURN 20 Comments

whole grains, balanced diet, food, health

A recent study published in the Journal of the American Dietetic Association found that the consumption of whole grains, by adults in the United States, is far below the recommended level.  The study focused on two age groups, ages 19-50 and 51+.  In both age groups, the individuals that consumed whole grains had a lower […]

Filed Under: Health & Nutrition Tagged With: American Journal of Clinical Nutrition, Balanced Diet, Complete Protein, Essential Nutrient, Fiber, Food, Grains, Health, Oats, Rye, Wheat, Whole Grain

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