Recipe – Berry Yogurt Trifle-ish

Berry Yogurt Trfile-ish

Prep time: 20 minutes Serves 2 I love yogurt.  I normally try to enjoy it for breakfast, however, there have been many occasions when I just don’t seem to finish the entire container.   Sound familiar? Well, instead of having yogurt for breakfast why not enjoy it for dessert too?  This layer of berries and [...]

Healthy Recipe – Minted Honeydew Cooler

Minted Honeydew Cooler

Prep time: 10 minute Blend time: 5 minutes Chill Time: 1 to 2 hours Serves: 2   On hot humid summer days, sometimes a gal just needs a drink!  This refreshing concoction not only refreshes but smells great, too! Drink this recipe in the morning to get your day going, after your holiday 10k, or [...]

Healthy Recipe – Yogurt Vanilla Bean Flan

Yogurt Vanilla Bean Flan - WellJourn.org

Prep time: 50 minutes Bake time: 40 to 90 minutes (depending on size of dish) Cool time: 30 minutes Chill time: 4 to 48 hours Is it worth it? Yes! Looking for a dessert for your Cinco de Mayo celebration?  Try this flan, made with greek yogurt it has a different taste and textures.  Traditional [...]

Recipe – Blue Chili Corn Crackers & Baby Blue Almond Corn Bread

Recipe - Corn Bread and Crackers from Blue Corn Meal

The rain has returned to California this week and with it all the cold and dreariness it brings.  Whenever it is cold, the warmth of comfort food beckons.  I’ve been wanting chili and what goes so well with chili?  Corn bread! Having almost a full bag of organic blue corn meal, I figured I’d try [...]

Healthy Recipe – Sausage and Onion Strata

Healthy Recipe - Sausage and Onion Strata

Prep Time: 25 minutes Chill Time: 1-24 hours Cook Time: 30 to 40 minutes at 350 *F A strata is a cross between french toast and bread pudding. It normally calls for day old french bread and can be savory or sweet. This version uses chicken apple sausage and whole wheat bread.  It is quick, [...]

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