• Skip to main content
  • Skip to primary sidebar

WellJourn

...because life is amazing.

  • About
  • Inspirations
  • Health & Nutrition
    • Healthy Recipes
    • Fitness & Exercise
    • Tools for Good Health
  • Home Improvement
    • Backyard/Gardening
  • Children
    • Educational Activities
  • Adventure
    • Product Reviews
    • Travel
    • Wellness Challenge

Healthy Recipe

Honey Broiled Figs with Vanilla Honey Yogurt

October 21, 2011 By Tabitha Paculba 24 Comments

Total Prep Time: 7 to 8 minutes Cook Time: 5 minutes Hand Label Score: 2 I LOVE FIGS!  I can eat them all the time which is why I am saddened to see our fig tree slowly giving us the last of its fruit.  During the height of harvest, we froze quite a few bags […]

Filed Under: Healthy Recipe Tagged With: Figs and Yogurt, Figs for Dessert, Healthy Broiled Figs, Healthy Recipe, Honey Figs, Low Fat Dessert, Nutrition, Quick and Easy Dessert

Heart Healthy Fig, Banana & Pecan Pancakes

September 9, 2011 By Tabitha Paculba 19 Comments

Heart Healthy Fig Banana Pecan Pancake

Makes about 6 to 8 pancakes depending on size Prep time: 5 minutes Standing time: 3 minutes Cooking time: Approximately 2 minutes per side Healthy Hand Score: 2 I love this mix from Quaker Oats. The first two ingredients are Oat flour and Whole Wheat flour unlike other pancake mixes that list Enriched Flour as […]

Filed Under: Healthy Recipe Tagged With: Banana and Figs, Banana Pancakes, Fig Pancakes, Heart Healthy Pancakes, High Fiber Recipes, Low Cholesterol Recipes, Low Saturated Fat Recipes, Pecan Pancakes, Pecans, Zinc Recipes

Recipe – Purple & Red Bell Pepper Ranch Salad

August 21, 2011 By Tabitha Paculba 21 Comments

Prep time: 10 minutes Cooking time: 15 minutes I love discovering different variations of vegetables and fruit at my local Farmer’s market.  Better than the food samples at your local supermarket, vendors are proud to let you sample a slice of their juicy ripe nectarines, peaches, apples and other fruit.  Although you may not be […]

Filed Under: Healthy Recipe Tagged With: Antioxidant, Balanced Diet, Cold Pasta Salad, Gluten-Free, Healthy Recipe, High in Vitamin C, Hot Pasta Salad, Nutrition, Pasta Pesto Salad, Purple Bell Peppers, Purple Peppers, Ranch Dressing, Sweet Peas

Plum & Blackberry Prosciutto Salad

August 2, 2011 By Tabitha Paculba 25 Comments

Serves: 2  Recipe can be doubled Prep Time: 10 minutes Cook Time: 7 minutes   Inspired by a recipe on marthastewart.com, I picked my fresh plums and added a Meyer lemon infused olive oil/balsamic vinegar mix and fresh blackberries!  The result was this sassy salad that will make you say “Hmmm…”   Toss together in […]

Filed Under: Healthy Recipe Tagged With: Healthy Recipe, High Vitamin A, High Vitamin C, Plum Blackberry Salad, Plum Recipes, Plum Salad, Prosciutto

Recipe – Apricot Banana Chia Smoothie

July 16, 2011 By Tabitha Paculba 21 Comments

Prep Time: 2 minutes Blend Time: 2 minutes Total Servings: 1 20 ounce smoothie, or 2 10 ounce servings A few weeks ago I had the opportunity to pick fresh apricots from my cousin’s tree.  We went there for a bbq, swimming, and poker party.  I was hesitant to pick so many because I was […]

Filed Under: Healthy Recipe Tagged With: Almond Milk, Apricot Recipes, Balanced Diet, Blended Drinks, Cups of Milk per day, Fruit Smoothie, Healthy Recipe, Healthy Smoothie, High in Calcium, High in Vitamin D, High in Vitamin E, Non-Dairy, Nutrition, Servings of Fruit Recommended, Sprouted Chia Powder, Vegetarian

Recipe: Zucchini Corn & Black Bean Salad w/Lime Flax Dressing

June 30, 2011 By Tabitha Paculba 29 Comments

      Servings: 6 – 1 cup servings Prep time: 10 minutes Total time: 20 minutes I love summer squash and I’ve been seeing it lately in the store; however, the last time I stocked up on zucchini I didn’t quite get to it on time.  Today I was determined to make something with […]

Filed Under: Healthy Recipe Tagged With: Flaxseed Oil Dressing, Healthy Recipe, High Fiber Recipe, Nutrition, Summer Salads, Zucchini Black Bean Salad, Zucchini Corn Salad

Curried Chickpeas with Mustard Greens

June 20, 2011 By Tabitha Paculba 20 Comments

Makes 4 side dish servings or 2 entrees Prep time: 10 minutes Cook time: 25 minutes Total Time: 35 minutes   We finally unpacked and organized our kitchen which means — recipes are back!  This dish makes use of dried herbs and spices. Dried herbs and spices are handy especially if you do not have […]

Filed Under: Healthy Recipe Tagged With: Brown Rice, Chickpeas, Curry, Dried Herbs, Dried Spices, Garbanzo Beans, Healthy Recipe, High in Folate, High in Vitamin C, Mustard Greens, Nutrition, Vegetarian

Choose your Rice Stuffed Grape Leaves

May 28, 2011 By Tabitha Paculba 30 Comments

Total Cook time: 1 hour Total Prep time: 30 minutes Makes 34 delicious bites! When it comes to cooking if there’s a shortcut available why not try it!?  It had been seven years since I last made stuffed grape leaves or dolmas.  And I remember why — they are slightly labor intensive but since I […]

Filed Under: Healthy Recipe Tagged With: Healthy Recipe, Mediterranean Diet, Nutrition, Rice Stuffed Grape Leaves, RiceaRoni, Vegetarian Dolmas

Recipe – Kholrabi Parmesan w/Chia Seeds

May 11, 2011 By Tabitha Paculba 8 Comments

  Prep time: 20 minutes Cook time: 10 minutes Serves 4 – 3/4 cup servings I first discovered my love for this German turnip in, where else but Germany!  I grew up a military brat and remember being handed a fresh slice of Kholrabi right in our garden plot. It was sweet, crisp and I […]

Filed Under: Healthy Recipe Tagged With: 30 Minutes Recipe, Balanced Diet, Chia Seeds, Flaxseed Oil, Healthy Recipe, High in Potassium, High in Vitamin C, Kholrabi Recipes, Nutrition, Parmesan, Vegetarian

Weekly Recipe – Blueberry Lemon Curd & Yogurt Tart

May 3, 2011 By Tabitha Paculba 9 Comments

Prep Time: 30 minutes to 2 hours (if straining yogurt) Cook Time: 15 to 20 minutes I love all things tart, especially when combined with a hint of sweetness! This past Easter weekend was spent with at my future in-laws. Every year at large holiday gatherings we usually bring one or two dishes: an appetizer […]

Filed Under: Healthy Recipe Tagged With: Applesauce, Balanced Diet, Blueberry, Cholesterol, Curd, Dessert, Figs, Flaxseed Oil, Health, Healthy Recipe, Lemon, Lower Cholesterol, Medjool Dates, Nutrition, Oat Crust, Pecans, Reduced Fat, Splenda Granulated Sugar, Tart, Yogurt

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow Us

  • Twitter
  • Facebook
  • Pinterest
  • RSS Feed

Categories

  • Activities (2)
  • Adult Therapy (2)
  • Adventure (2)
  • Backyard/Gardening (5)
  • Children (109)
  • Counseling (5)
  • Educational Activities (84)
  • EMDR Therapy (3)
  • Fitness & Exercise (12)
  • Food (7)
  • Health & Nutrition (68)
  • Healthy Recipe (43)
  • Home Improvement (13)
  • Household Advice (5)
  • Inspirations (33)
  • Product Reviews (3)
  • Tools for Good Health (3)
  • Travel (3)
  • Uncategorized (9)
  • Wellness Challenge (9)

Tags

adult therapy Antioxidants Balanced Diet Calcium Children couples therapy Dan's Glass Exercise family therapy Fiber Fitness Fitness Inspirations Fitness Motivation Folate Food Health Health Challenge Health Inspirations Healthy Recipe Inspiration Inspirations Marathon Monday Inspirations Montessori Montessori daycare Montessori Elementary School Montessori Kindergarten montessori preschool Montessori preschools News Nutrition Omega-3 fatty acid Pecans Potassium preschool preschool activities private kindergarten Running Spinach Vitamin A Vitamin C WebMD Weight Loss Wellness Challenge Whole Grain

Copyright © 2022 WellJourn

 

Loading Comments...