Aaahhh… Every now and then we need to decompress. By definition, to decompress is to return to a condition of normal atmospheric pressure gradually from a condition of increased pressure. For divers this is equalizing on the ascent towards the water’s surface and the time spent between dives. For everyone else, decompression could be thought […]
Recipe – Apricot Banana Chia Smoothie
Prep Time: 2 minutes Blend Time: 2 minutes Total Servings: 1 20 ounce smoothie, or 2 10 ounce servings A few weeks ago I had the opportunity to pick fresh apricots from my cousin’s tree. We went there for a bbq, swimming, and poker party. I was hesitant to pick so many because I was […]
Videos worth sharing: SodaSucks.org
Have you heard the saying, “God touches us with a feather to get our attention. Then, if we don’t listen he starts throwing bricks”? After watching the video, below, by SodaSucks.org I thought, “Is this what is happening?” Did you know that “215,000 people younger than 20 years have diabetes”? Did you know that stroke is […]
Diabetes – is it here to stay?
Article first published as Is Diabetes Here to Stay? on Technorati. A study in The Lancet Journal published by a team of researchers working with the World Health Organization (WHO) found that diabetes has either remained unchanged or increased worldwide. According to the WHO, “80% of people with diabetes live in low and middle income countries…and, are […]
Red, White and…where’s the Green?
This past weekend, I celebrated Independence Day with my Fiance’s family in Minnesota. It was my first time visiting and the weather, location and company was absolutely perfect! We explored back country woods on ATVs, shot sporting clay, whipped around the lake on a jet ski and checked each other for ticks. Did I mention […]
Recipe: Zucchini Corn & Black Bean Salad w/Lime Flax Dressing
Servings: 6 – 1 cup servings Prep time: 10 minutes Total time: 20 minutes I love summer squash and I’ve been seeing it lately in the store; however, the last time I stocked up on zucchini I didn’t quite get to it on time. Today I was determined to make something with […]
Near and Dear – Men’s Health & Home Safety
June is a big month for national health observances. Two issues that are near and dear: Men’s Health Month and Home Safety Month. Near The Home Safety Council would like everyone to increase the safety of their homes. Increasing the security of your home (and your sense of well-being and […]
Curried Chickpeas with Mustard Greens
Makes 4 side dish servings or 2 entrees Prep time: 10 minutes Cook time: 25 minutes Total Time: 35 minutes We finally unpacked and organized our kitchen which means — recipes are back! This dish makes use of dried herbs and spices. Dried herbs and spices are handy especially if you do not have […]
4 Lessons to Reduce Mover’s Stress
Whew! We finally moved into our new home! Moving is considered a major life event, and like all life events it is a stressful process. Stress is caused by many things big and small such as taking an exam, running a race, fundraising, planning a wedding, and moving to a new home. Over time, stress […]
Three Lessons from a Picky Eater
Last week my younger niece, Isa Bella, stayed with us for four nights. I know she enjoyed her stay and playing with Uncle Luke (sometimes pronounced “look”). Yet, I sometimes struggle with what to feed her. Okay, I tend to obsess about it. When it comes to nutrition I tend to offer different foods […]