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Tabitha Paculba

Autism: Does Nutrition Make a Difference?

April 19, 2011 By Tabitha Paculba 24 Comments

  April is National Autism Awareness Month Autism is a developmental disorder that affects a child’s ability to communicate and interact with others.  Autism is one group of disorders that comprise Autism Spectrum Disorders (ASDs) and usually appears in early childhood, according to MayoClinic.com.  Other ASDs include Asperger Syndrome and Pervasive Developmental Disorder – Not […]

Filed Under: Health & Nutrition Tagged With: ASDs, Asperger Syndrome, Atypical Autism, Autism, Autism Speaks, Autism Spectrum Disorders, Casien, GFCF Diet, Gluten, Health, News, Nutrition, Pervasive Developmental Disorder, The Autism Society, Vaccines

You might be a marathoner if…

April 14, 2011 By Tabitha Paculba 22 Comments

Some do it to cross one off the bucket list. Most do it because they love running. And yet others do it for a cause: breast cancer, diabetes, leukemia and lymphoma. Completing a marathon or half marathon is an amazing experience, one that has kept me coming back for more. Why do I do it? […]

Filed Under: Fitness & Exercise Tagged With: 10K, 13.1 Miles, 26.2 Miles, 5K, Blood Cancers, Body Glide, Carb Counting, Distance, Fitness, Half Marathon, Health, Leukemia & Lymphoma, Marathon, Nike Women's Marathon, Prefontaine, Running, Running Shoes, Saint Ralph, Salt, Spirit of the Marathon, Sprinter, Team In Training, Vibrams, Wellness Challenge

Weekly Recipe – Gallo Pinto w/Red Pepper

April 10, 2011 By Tabitha Paculba 24 Comments

Prep time: 20 minutes Rice Cook time: 40 minutes Additional Cook time: 15 minutes Last summer we spent a month in Costa Rica learning spanish, to surf, and becoming scuba certified.  On our first night in Montezuma, we ate at a little restaurant and asked our server what he recommended. Gallo Pinto or rice cooked […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Black Beans, Brown Rice, Costa Rica, Gallo Pinto, Health, Healthy Recipe, Kidney Beans, Less Salt, Nutrition, Red Bell Peppers, RIce and Beans, Roasted Garlic, Roasted Shallots

Antimicrobial resistance and why you should care?

April 9, 2011 By Tabitha Paculba 28 Comments

Thursday, April 7 was World Health Day and the focus for 2011 was on antimicrobial resistance, also called antibiotic resistance. In essence it is bacteria we are trying to kill that just don’t die! Instead, they adapt and that is why you should care… Bacteria are adapting Antibiotics are less effective and have been used […]

Filed Under: Health & Nutrition Tagged With: Antibiotics, Antibiotics Resistance, Antimicrobial Resistance, Antioxidants, Bacteria, Bacteria Drug Resistant, Bacteria Resistance, CDC, Get Smart, Health, Immune System, MayoClinic.com, Microbes, News, Nutrition, Prescriptions, WebMD, World Health Day, World Health Organization

No matter how small, it can be really big

April 6, 2011 By Tabitha Paculba 32 Comments

One of my favorite shows is The Secret Millionaire. It’s in my top three along with Top Shot and Modern Family.  I like it because this show provides an opportunity for us to learn more about the millionaires and witness personal exchanges and growth associated with giving back. My favorite quote from a recent episode: […]

Filed Under: Wellness Challenge Tagged With: All For Good, Charity, Cheering, Clapping, Give Back, Giving, Habitat for Humanity, Half Marathon, Marathon, Modern Family, National Volunteer Month, Stand Up For Kids, The Secret Millionaire, Top Shot, United Way, Volunteer Match, Water Stop

Kumquat Kiwi Soup w/Black Grapes

March 31, 2011 By Tabitha Paculba 34 Comments

Prep time: 30 minutes Cook time: 20 minutes Chill time: 2 to 72 hours Serving size 1/3 cup, about 8 servings. I was instantly intrigued when I first saw these juicy orange bites. I wasn’t quite sure how to eat them or use them in cooking but soon learned that kumquats can be eaten whole! […]

Filed Under: Healthy Recipe Tagged With: Black Grapes, Citrus Fruits, Cold Soup, Dessert, Easy Dessert, Epicurious.com, Fruit Soup, Ginger Syrup, Healthy Recipe, Kiwi, Kumquats, Riesling, Tart

Yellow, blue or green – which artificial sweetener is better?

March 28, 2011 By Tabitha Paculba 30 Comments

It was usually on cold winter mornings when I would wake up to the call of “Tabby (usually pronounced TAFF-y) hotcakes!  I’d walk in a daze to the cold kitchen and instantly wake to the sounds of sizzling butter and the smell of cooked batter.  Pancake time!  Papa as everyone called him (Grandpa) never measured […]

Filed Under: Health & Nutrition Tagged With: Acesulfame, American Council on Science and Health, Artificial Sweeteners, Aspartame, Equal, IFICF, International Food Information Council Foundation, MayoClinic.com, Nutrasweet, Saccharin, Splenda, Stevia, Sucralose, Sucrose, Sugar and Cancer, Sugar Substitutes, Sunnet, Sweet n'Low, Sweet One, The Sugar Association, WebMD

Weekly Recipe – Yogurt Date Tart with White Chocolate

March 22, 2011 By Tabitha Paculba 29 Comments

prep time: 30 minutes cook time: 10 minutes chill time: 30 minutes minimum   For Christmas we received a cooking class at Raw Satisfaction in San Francisco.  We signed up for the Moroccan cooking class and I instantly fell in love with this tart!  I remade it, with a few changes, at home twice in […]

Filed Under: Healthy Recipe Tagged With: Amino Acids, Dates, Essential Amino Acids, Healthy Recipe, Medjool Dates, Oat Walnut Crust, Orange Zest, Raw Satisfaction San Francisco, Spring Dessert Tart, Strawberries, Tart, Walnuts, White Chocolate, Yogurt, Yogurt Date Tart

Spring Cleaning? The one place often overlooked.

March 21, 2011 By Tabitha Paculba 39 Comments

As the first day of Spring approaches and wildflowers start to bloom, dreams of longer days and warm sunlight remind me how much dirt and dust has collected.  This is typically the time of year I give everything in the house a good scrub! I go through the closets and discard any items that haven’t […]

Filed Under: Health & Nutrition Tagged With: Canned Food, Expiration Dates, MayoClinic.com Canned Food, Spring Cleaning, Use-by dates, WebMD Canned Food

Weekly Recipe – Brussels Sprouts with Toasted Pecans

March 17, 2011 By Tabitha Paculba 41 Comments

Serves 4 Prep time: 15 minutes Cook time: 30 minutes Do you remember those little green door knobs that sat on the dinner plate? Untouched. I would have a veritable stare down, thinking that if I stared hard enough they would just…disappear.  However, I wasn’t allowed to leave the dinner table until I ate them.  […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Brussels Sprouts, Calcium, Dark Green Leafy Vegetables, Folate, Health, Healthy Recipe, Nutrition, Pecans, Potassium, Red Pearl Onions, Vitamin A, Vitamin C

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