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Healthy Recipe

Curried Chickpeas with Mustard Greens

June 20, 2011 By Tabitha Paculba Leave a Comment

Makes 4 side dish servings or 2 entrees Prep time: 10 minutes Cook time: 25 minutes Total Time: 35 minutes   We finally unpacked and organized our kitchen which means — recipes are back!  This dish makes use of dried herbs and spices. Dried herbs and spices are handy especially if you do not have […]

Filed Under: Healthy Recipe Tagged With: Brown Rice, Chickpeas, Curry, Dried Herbs, Dried Spices, Garbanzo Beans, Healthy Recipe, High in Folate, High in Vitamin C, Mustard Greens, Nutrition, Vegetarian

Choose your Rice Stuffed Grape Leaves

May 28, 2011 By Tabitha Paculba 9 Comments

Total Cook time: 1 hour Total Prep time: 30 minutes Makes 34 delicious bites! When it comes to cooking if there’s a shortcut available why not try it!?  It had been seven years since I last made stuffed grape leaves or dolmas.  And I remember why — they are slightly labor intensive but since I […]

Filed Under: Healthy Recipe Tagged With: Healthy Recipe, Mediterranean Diet, Nutrition, Rice Stuffed Grape Leaves, RiceaRoni, Vegetarian Dolmas

Recipe – Kholrabi Parmesan w/Chia Seeds

May 11, 2011 By Tabitha Paculba 4 Comments

  Prep time: 20 minutes Cook time: 10 minutes Serves 4 – 3/4 cup servings I first discovered my love for this German turnip in, where else but Germany!  I grew up a military brat and remember being handed a fresh slice of Kholrabi right in our garden plot. It was sweet, crisp and I […]

Filed Under: Healthy Recipe Tagged With: 30 Minutes Recipe, Balanced Diet, Chia Seeds, Flaxseed Oil, Healthy Recipe, High in Potassium, High in Vitamin C, Kholrabi Recipes, Nutrition, Parmesan, Vegetarian

Weekly Recipe – Blueberry Lemon Curd & Yogurt Tart

May 3, 2011 By Tabitha Paculba 7 Comments

Prep Time: 30 minutes to 2 hours (if straining yogurt) Cook Time: 15 to 20 minutes I love all things tart, especially when combined with a hint of sweetness! This past Easter weekend was spent with at my future in-laws. Every year at large holiday gatherings we usually bring one or two dishes: an appetizer […]

Filed Under: Healthy Recipe Tagged With: Applesauce, Balanced Diet, Blueberry, Cholesterol, Curd, Dessert, Figs, Flaxseed Oil, Health, Healthy Recipe, Lemon, Lower Cholesterol, Medjool Dates, Nutrition, Oat Crust, Pecans, Reduced Fat, Splenda Granulated Sugar, Tart, Yogurt

Weekly Recipe – Avocado Wasabi Deviled Eggs

April 22, 2011 By Tabitha Paculba 14 Comments

Serves 4, 2 halves per person Cook & Prep time: 15 minutes Chill time: 5 minutes Total time: 20 minutes With Easter Sunday a few days away, I wonder what children are doing now to prepare for the annual hunt?  Looking back, I do find it odd that I’d be dressed up with white patent […]

Filed Under: Healthy Recipe Tagged With: Avocado, Balanced Diet, Boiled Eggs, Deviled Eggs, Flaxseed Oil, Health, Healthy Recipe, Horseradish, Low Cholesterol, Nutrition, Wasabi, Whole Grain Mustard

Weekly Recipe – Gallo Pinto w/Red Pepper

April 10, 2011 By Tabitha Paculba 6 Comments

Prep time: 20 minutes Rice Cook time: 40 minutes Additional Cook time: 15 minutes Last summer we spent a month in Costa Rica learning spanish, to surf, and becoming scuba certified.  On our first night in Montezuma, we ate at a little restaurant and asked our server what he recommended. Gallo Pinto or rice cooked […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Black Beans, Brown Rice, Costa Rica, Gallo Pinto, Health, Healthy Recipe, Kidney Beans, Less Salt, Nutrition, Red Bell Peppers, RIce and Beans, Roasted Garlic, Roasted Shallots

Kumquat Kiwi Soup w/Black Grapes

March 31, 2011 By Tabitha Paculba 9 Comments

Prep time: 30 minutes Cook time: 20 minutes Chill time: 2 to 72 hours Serving size 1/3 cup, about 8 servings. I was instantly intrigued when I first saw these juicy orange bites. I wasn’t quite sure how to eat them or use them in cooking but soon learned that kumquats can be eaten whole! […]

Filed Under: Healthy Recipe Tagged With: Black Grapes, Citrus Fruits, Cold Soup, Dessert, Easy Dessert, Epicurious.com, Fruit Soup, Ginger Syrup, Healthy Recipe, Kiwi, Kumquats, Riesling, Tart

Weekly Recipe – Yogurt Date Tart with White Chocolate

March 22, 2011 By Tabitha Paculba 12 Comments

prep time: 30 minutes cook time: 10 minutes chill time: 30 minutes minimum   For Christmas we received a cooking class at Raw Satisfaction in San Francisco.  We signed up for the Moroccan cooking class and I instantly fell in love with this tart!  I remade it, with a few changes, at home twice in […]

Filed Under: Healthy Recipe Tagged With: Amino Acids, Dates, Essential Amino Acids, Healthy Recipe, Medjool Dates, Oat Walnut Crust, Orange Zest, Raw Satisfaction San Francisco, Spring Dessert Tart, Strawberries, Tart, Walnuts, White Chocolate, Yogurt, Yogurt Date Tart

Weekly Recipe – Brussels Sprouts with Toasted Pecans

March 17, 2011 By Tabitha Paculba 15 Comments

Serves 4 Prep time: 15 minutes Cook time: 30 minutes Do you remember those little green door knobs that sat on the dinner plate? Untouched. I would have a veritable stare down, thinking that if I stared hard enough they would just…disappear.  However, I wasn’t allowed to leave the dinner table until I ate them.  […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Brussels Sprouts, Calcium, Dark Green Leafy Vegetables, Folate, Health, Healthy Recipe, Nutrition, Pecans, Potassium, Red Pearl Onions, Vitamin A, Vitamin C

Weekly Recipe – Egg & Spinach Whole Grain Goodness

March 3, 2011 By Tabitha Paculba 18 Comments

Prep time: 4 minutes Cook time: 1 minute Serving Size: 1 breakfast sandwich to keep you going! This sandwich is perfect for when I am rushing to a 9:30 class and have to swim afterwards. It keeps hunger away and I feel I had a good breakfast!  Plus, I can easily make another one for […]

Filed Under: Healthy Recipe Tagged With: Balanced Diet, Breakfast, Calcium, Food, Health, Healthy Recipe, Mushrooms, Nutrition, Pepper Jack Cheese, Sandwich, Spinach, Vitamin A, Whole Grain

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